It has been recorded face to an alpine pure water stream.
How does one do with?
1. Check the volume to the best level for your ears (if possible using ear-phones).
2. Calm your breath.
3. Think nothing except:
that beyond all you're water
that beyond all you are alive
that beyond all you are good
4. Fix your attention on the green dot below, while you're counting from 1 to 100.
Do it and you'll fill yourself better, beyond all!
.